Monday 15 Jul Mon 15 Jul
Tuesday 16 Jul Tue 16 Jul
Wednesday 17 Jul Wed 17 Jul
Thursday 18 Jul Thu 18 Jul
Friday 19 Jul Fri 19 Jul
Saturday 20 Jul Sat 20 Jul
Sunday 21 Jul Sun 21 Jul
CrossFit: ROM Stability WOD 07:00 - 08:00  
Yoga (easy flow) 07:00 - 08:15  
 
CrossFit: WOD 08:00 - 09:00  
 
 
 
 
 
 
 
 
CrossFit: WOD 17:00 - 18:00 Tim Aben 
 
 
Boks/zaktraining 19:00 - 20:00  
Yoga (power) 19:00 - 20:15  
 
CrossFit: Buddy WOD 07:00 - 07:45  
Gymnastics 07:00 - 08:00  
 
 
 
Core/Mobility 10:00 - 11:00  
 
 
 
 
 
 
 
CrossFit: WOD 17:30 - 18:30 Tim Aben 
 
CrossFit: WOD 19:00 - 20:00 Tim Aben 
 
 
CrossFit: WOD 07:00 - 08:00 Tim Aben 
 
 
Boks/zaktraining 08:00 - 09:00  
 
Core/Mobility 10:00 - 11:00  
 
 
 
 
CrossFit: WOD 16:00 - 17:00 Tim Aben 
 
 
Core/Mobility 17:30 - 18:30  
 
 
 
CrossFit: Buddy WOD 20:00 - 21:00  
CrossFit: Buddy WOD 07:00 - 07:45  
 
 
Gymnastic Skills 08:00 - 09:00 Tim Aben 
 
 
 
 
 
 
 
 
 
Boks/zaktraining 17:30 - 18:30 Mels Harutunian 
Weightlifting 18:30 - 19:30  
Core/Mobility 19:00 - 20:00  
CrossFit: WOD 19:00 - 20:00 Tim Aben 
 
Yoga (power) 07:00 - 08:15  
 
Boks/zaktraining 07:30 - 08:30 Mels Harutunian 
 
CrossFit: WOD 09:00 - 10:00 Tim Aben 
 
 
 
 
Core/Mobility 15:30 - 16:30  
 
CrossFit: WOD 16:30 - 17:30 Tim Aben 
 
 
 
 
 
 
 
 
 
 
 
CrossFit: WOD 10:00 - 11:00 Tim Aben 
 
 
CrossFit: Buddy WOD 11:15 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Gymnastic Skills 10:00 - 11:00  
CrossFit: WOD 11:00 - 12:00 Tim Aben 
Gymnastics 11:00 - 12:00