CFS ATHLETES WILL RECEIVE A WEEKLY PROGRAM WITH 6 COMPLETE TRAINING SESSIONS, NOTES AND VIDEOS WITH ADDITIONAL INFORMATION. YOU WILL ALSO BE INCLUDED IN THE CFS-ATHLETE-COMMUNITY WHERE YOU CAN SHARE RESULTS & EXPERIENCES, ASK QUESTIONS AND MOTIVATE EACH OTHER. THE WEEKLY PROGRAMS YOU WILL RECEIVE ARE BASED ON MONTLY MESOCYCLES AND YEARLY MACROCYCLES. WITH ALL OF OUR ATHLETES HAVING DIFFERENT COMPETITIONS THROUGHOUT THE YEAR, WE ARE ONLY FOCUSSING ON THE CROSSFIT OPEN AS A COLLECTIVE PEAK-PERFORMANCE MOMENT.