Monday 21 Jan Mon 21 Jan
Tuesday 22 Jan Tue 22 Jan
Wednesday 23 Jan Wed 23 Jan
Thursday 24 Jan Thu 24 Jan
Friday 25 Jan Fri 25 Jan
Saturday 26 Jan Sat 26 Jan
Sunday 27 Jan Sun 27 Jan
CrossFit: WOD 07:00 - 08:00 Tim Aben 
Yoga (easy flow) 07:00 - 08:15  
 
 
 
 
 
Mobility 11:00 - 12:00  
 
 
 
CrossFit: WOD 16:30 - 17:30 Tim Aben 
 
Boks/zaktraining 19:00 - 20:00  
Yoga (power) 19:00 - 20:15  
CrossFit: WOD 20:00 - 21:00  
CrossFit: Buddy WOD 07:00 - 07:45  
 
 
 
 
 
 
 
 
Running Class 12:00 - 12:45  
 
Gymnastic Skills 16:30 - 17:30 Tim Aben 
CrossFit: WOD 17:30 - 18:30 Tim Aben 
 
 
 
CrossFit: WOD 07:00 - 08:00 Tim Aben 
 
 
 
Boks/zaktraining 08:00 - 09:00 Mels Harutunian 
 
 
Mobility 11:00 - 12:00  
 
Running Class 12:00 - 12:45  
CrossFit: WOD 16:00 - 17:00 Tim Aben 
 
Core/Mobility 17:30 - 18:30  
CrossFit: WOD 19:00 - 20:00  
 
 
 
 
 
CrossFit: WOD 07:50 - 08:50 Tim Aben 
 
 
 
 
 
 
 
 
Boks/zaktraining 17:30 - 18:30 Mels Harutunian 
Core/Mobility 19:00 - 20:00  
CrossFit: WOD 19:00 - 20:00 Tim Aben 
 
Yoga (power) 07:00 - 08:15  
 
CrossFit: WOD 07:30 - 08:30 Tim Aben 
 
 
 
 
 
 
 
 
CrossFit: WOD 16:30 - 17:30 Tim Aben 
 
 
 
 
 
 
 
 
 
 
CrossFit: WOD 10:00 - 11:00 Tim Aben 
 
CrossFit: Buddy WOD 11:15 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
Gymnastic Skills 09:00 - 10:00 Tim Aben 
CrossFit: WOD 10:00 - 11:00 Tim Aben